top of page
  • Jasmine Behb

4-7-8 Breathing Technique

For grounding, for relief from symptoms of anxiety and for the practice of connecting with the body use this simple breathing technique explained and demonstrated by Dr Weil. The recommendation is to do 4 cycles of this breath pattern twice a day over one month. Why not try this practice out. I would love to hear about your experience with it.


bottom of page