Counselling changes lives
Anxiety
Depression
Relationships
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Disordered Eating
Low Mood
Identity
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Self-esteem
Self-loathing
Self-worth
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Self-harm
Abuse
Trauma
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Bereavement
Suicidal Thoughts
Motivation
Loneliness
Loss
Work Stress
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Do you feel stuck, unsure how to move forward, or find something holding you back from reaching your full potential?
Perhaps you can’t quite pinpoint what’s wrong, but something feels off. You might be facing a specific challenge, struggling with difficult emotions, or noticing patterns in your behavior that you’re curious to explore.
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Life can bring challenging periods for many reasons, and seeking support is a courageous first step. I’m here to help you reconnect with your inner strength and find a sense of grounding. Together, we’ll create a safe, supportive space to explore what’s happening and work toward clarity and growth.
Why You're Here
How I Work
I work on the understanding that you are the expert in your life, and I aim to encourage your voice within to become stronger.
I do this by holding a space for authentic connection where together we can begin to explore and understand your inner world, figuring out what is important along the way that can help in the various parts of your life.
About Me
Jasmine Behbahani Counselling - I offer individual and couple counselling sessions at my private practice in Mile End and online. Mindfulness, meditation and spirituality are concepts that I am drawn to in my personal journey, elements of which are reflected in my work. I have over 10 years’ experience working in the corporate world as well as experience working within the music industry.
I am a qualified Counsellor with a BA (Hons) and a Clinical Diploma in Person Centred Counselling. I am also a qualified Couples Counsellor. I provided support to individuals with a wide variety of issues during 4 years working for the mental health charity Mind, an IAPT service, where I qualified as a ‘Counselling for Depression’ (CfD) practitioner working briefly (from 8 weeks) as well as longer term.
I believe that we have it within ourselves to figure out a way forward, and I like to offer a supporting environment, free of judgement to help in this process.
