anxiety • depression • relationships • bereavement • loss • trauma • disordered eating • body issues • low mood • identity • suicide • motivation • loneliness • self-worth • self-esteem • self-loathing • self-harm • addiction • abuse • work stress • employment
Sometimes we find ourselves stuck in life, unable to move forward. We may have something that’s getting in the way of us reaching our full potential.
Maybe we aren’t quite sure what’s going on but something doesn’t feel right; for example in regards to work, or maybe experiencing some difficulty in relationships, in processing a bereavement or a loss of some sort, or it may be a longstanding difficulty.
These issues and many others alike, can throw us off course in life, and we can lose ourselves momentarily and we may need support getting through a tough time. Or maybe more simply, there is a curiosity and desire to get to know yourself better.
Counselling changes lives
HOW I WORK
I believe that we have it within ourselves to figure out a way forward, and I like to offer a supporting environment, free of judgement to help in this process.
I work on the understanding that you are the expert in your life, and I aim to encourage your voice within to become stronger.
I do this by holding a space for authentic connection where together we can begin to explore and understand your inner world, figuring out what is important along the way that can help in the various parts of your life.
I am a Qualified Counsellor with an honorary BA degree in Person Centred Counselling. Currently completing a certificate in ‘Counselling for Depression’ (CfD), I have experience working for the mental health charity 'Mind', where I had the opportunity to provide support to people with a wide variety of issues. I have experience working within an IAPT service, and working briefly (from 8 weeks) as well as longer term.
I have over 10 years’ experience working in the corporate world as well as experience working within the music industry. I currently have a private practice offering individual counselling in Mile End and I also offer private counselling at a practice in Brixton.
Mindfulness is a concept that I am drawn to and like to bring elements of this into my work.
Sessions for individuals last 50 minutes
Appointments in E3 are charged at £60 per session.
Appointments in Brixton are charge at £70 per session.